coconut oil（椰子油） 全部分類

【減脂版】奶香南瓜湯 【Low calorie version】Pumpkin soup

奶香

南瓜 Pumpkin,牛奶 Milk （要全脂/whole milk）,水 Water,椰子油 Coconut Oil

綜合評分 7.8

Pina Colada紙杯蛋糕

蛋糕

椰子油coconut oil,椰蓉,切碎的菠蘿,泡打粉baking powder,麪粉,鹽,雞蛋,糖,椰奶,朗姆酒,topping,奶油乳酪,淡奶油,糖粉,椰蓉,菠蘿汁

綜合評分 7.2

Granola格蘭諾拉燕麥片

零食

燕麥片 Rolled Oats,有機蜂蜜 Organic Honey,椰子油 Coconut Oil,白芝麻 Sesame,榛子 Hazelnuts,松子 Pinenuts,葡萄乾 Raisin,鹽 Salt

綜合評分 7.3

Granola 烤堅果燕麥片

烤箱菜

燕麥 unsweetened coconut flakes,椰油 coconut oil,肉桂粉 ground cinnamon,蜂蜜或者楓糖 honey or maple syrup,油 oil,葡萄干或者其他果干

綜合評分 7.0

Cream cheese filled banana chocolate chunks muffin

馬芬

Melted coconut oil,Honey,Eggs,Ripe bananas,Milk,Baking soda,Vanilla extract,Ground cinnamon,Salt,Dark chocolate chunks,Brown sugar,Cream cheese,Whole wheat flour,Coconut flour

綜合評分 7.1

Healthy Chocolate Chip Brownie Cake 【健康巧克力布朗尼蛋糕】！！

烘焙

Oat flour,Protein powder in flavor of choice,Baking soda,Salt,Coconut sugar,Apple sauce,Coconut oil, melted,Chocolate chips,Oat flour,Cocoa powder,Baking soda,Salt,Coconut sugar,Apple sauce,Coconut oil, melted,Chocolate chips

綜合評分 8.2

HEALTHY WORKDAYS BREAKFAST OATMEAL

早餐

oats (old fashioned ; instant ; rolled etc.),nuts (almonds ; walnuts ; pumpkin seeds etc.),fruits (banana ; strawberry ; blueberry etc.),cinnamon , sea salt,flavor (cacao powder ; coconut oil ; matcha etc.）

綜合評分 7.6

素芝士醬 All-Purpose Cheese Sauce

醬

生腰果,土豆,胡蘿卜,營養酵母粉,菜籽油 (見貼士2),水,鮮檸檬汁,細海鹽,蒜,White wine vinegar

綜合評分 9.8

oatmeal cookie

曲奇

egg yolk,vanilla extract,instant oatmeal,pumpkin seeds,brown sugar,0% milk,coconut oil,dried cranberries

綜合評分 7.1

Banana Bread

麪包

3.5 medium very ripe bananas ,1.5 /2 tsp pure vanilla extract,1 egg,3 Tbsp (45 ml) grape seed or coconut oil, melted,40g Coconut sugar,45g brown sugar,1 Tbsp honey,4 tsp baking powder,3/4 tsp sea salt,3/4 tsp ground cinnamon,3/4 cup (180 ml) unsweetened almond or dairy milk,1 1/4 cup (137 g) almond meal,1 1/4 cup (200 g) gluten free flour blend,1 1/4 cup (112 g) gluten free oats

綜合評分 8.7